What is Supplements?
A dietary supplement is a manufactured product intended to supplement one’s diet by taking a pill, capsule, tablet, powder, or liquid.
A supplement can provide nutrients either extracted from food sources or that are synthetic in order to increase the quantity of their consumption.
Where To Buy Supplements In Uganda?
Iron Man Supplements Store
Service options: In-store shopping · In-store pick-up · Delivery
Located in: Bemuga House
Address: Bemuga House, Kampala, Uganda
Hours: Open ⋅ Closes 8 pm
Phone: +256 792 800800
The Supplement Store
Service options: In-store shopping · In-store pick-up · Delivery
Address: Level 2, Krsna Mart, shop 44 Entebbe Road, Kampala, Uganda
Areas served: Republic of the Congo and nearby areas
Hours: Open 24 hours
Phone: +256 777 985589
Shayan Sports Nutrition
Service options: In-store shopping · Delivery
Address: Kampala, Uganda
Hours: Open ⋅ Closes 6 pm
Phone: +256 706 234567
What is the best Supplements to buy?
Multivitamin. A good quality multivitamin is one of the most important supplements for optimal health.
Fish Oil. Fish oil supplements provide the body with essential omega-3 fatty acids, which are important for regulating inflammation.
Magnesium.
Vitamin D.
Probiotics.
How should Supplements be taken?
Most supplements should be taken with food to reduce the chances they’ll upset your stomach and to stimulate digestion and improve absorption.
For a select few, it doesn’t matter if you take them on an empty stomach.
Which supplements should not be taken together?
Magnesium and calcium/multivitamin.
Vitamins D, E and K.
Fish Oil & Gingko Biloba.
Copper and zinc.
Iron and Green tea.
Vitamin C and B12.