What is a Supplement?
A dietary supplement is a manufactured product intended to supplement one’s diet by taking a pill, capsule, tablet, powder, or liquid.
A supplement can provide nutrients either extracted from food sources or that are synthetic in order to increase the quantity of their consumption.
What Is The Best Supplement In Uganda
What is the best way to take Supplements?
Multivitamins are usually well-absorbed with food. You can take them with breakfast, lunch, or dinner. Just avoid taking them on an empty stomach to prevent upsetting your stomach.
Fat-soluble vitamins, including vitamins A, D, E, and K, are much better absorbed when taken with fat in the food.
Does Supplements make you gain weight?
Supplements can be effective for weight gain because they provide a concentrated source of calories and nutrients.
However, they should be used only to supplement your diet not as a replacement for whole, nutrient-rich foods.
How do I know if I should take supplements?
Talk to a healthcare provider for advice on whether you need a supplement in the first place, the dose, and possible interactions with a medicine you’re already taking.
For vitamins and minerals, check the % Daily Value (DV) for each nutrient to make sure you’re not getting too much.