What is Fibre?
Fiber is a type of carbohydrate that the body can’t digest.
What Is The Best Fibre Products In Uganda
Beans.
Broccoli.
Berries.
Avocados.
Popcorn.
Whole Grains.
Apples.
Dried Fruits
What’s the best healthiest fiber?
Split peas
Chickpeas
Quinoa
Popcorn
Almonds
Chia seeds
Sweet potatoes
Dark chocolate
How much fiber should I eat every day?
The American Heart Association Eating Plan suggests eating a variety of food fiber sources.
Total dietary fiber intake should be 25 to 30 grams a day from food, not supplements.
What fruit is highest in fiber?
Raspberries win the fiber race at 8 grams per cup. Mangoes, persimmons, and guavas are also good sources of fiber:
A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9.
Dark-colored vegetables. In general, the darker the color of the vegetable, the higher the fiber content.