What is Creatine?
Creatine is an organic compound with the nominal formula CNCH₂CO₂H. It exists in various tautomers in solutions.
Creatine is found in vertebrates where it facilitates recycling of adenosine triphosphate, primarily in muscle and brain tissue.
What Is The Best Creatine In Uganda
Best overall: Thorne Creatine
Best overall — runner-up: Klean Athlete Klean Creatine
Best for post-workout: Nutricost Creatine Monohydrate
Best for muscle growth: Bare Performance Nutrition Creatine Monohydrate
Best flavored: The Genius Brand Genius Creatine
Best for women: Transparent Labs Creatine HMB
Best vegan: Naked Creatine
Best capsules: Optimum Nutrition Micronized Creatine Capsules
Best for athletes: Gnarly Sports Nutrition Creatine
Best pre-workout: Proven4 Sports Pre-Game Formula
How do I choose the right creatine?
Always buy creatine monohydrate.
Prioritize powders over pills.
Seek out the crystals.
Turn off the ‘lytes.
Make sure you count your carbs.
Look for the NSF seal.
What happens to your body when you start taking creatine?
Many amateur and professional athletes take creatine supplements to aid their workout routines and improve their recovery.
Creatine creates “quick burst” energy and increased strength, which improves your performance without affecting your ability to exercise for longer periods (aerobic endurance).
How long does creatine take to work?
Taking a modest dose of around 3-5 grams daily can produce increased strength and endurance in around 2-4 weeks.
While creatine loading, taking 20-25 grams daily for 7 days followed by a lower maintenance dose, can produce results in 5-7 days.
How much creatine should I take a day?
Instead, studies show that consuming about three to five grams per day (14 mg per pound of body weight or 30 mg per kg of body weight) is all that you need in order to maintain your muscle stores.
The dosage amount is consistent for both men and women regardless of athletic ability.