Introduction :Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’
Karuna Studio (The Enlightened Cat)
Urban Yogi
University of Pain
What are the benefits of yoga?
Other physical benefits of yoga include:
- increased flexibility.
- increased muscle strength and tone.
- improved respiration, energy and vitality.
- maintaining a balanced metabolism.
- weight reduction.
- cardio and circulatory health.
- improved athletic performance.
- protection from injury.
Why am I gaining weight doing yoga?
This is the reason why the muscle gets a bit inflamed and slightly swollen due to retention of fluid. This temporary retention of fluid leads to a 3 to 4 pounds of weight gain within a few weeks of a new exercise or yoga. … This water retention in your body will increase your weight of your body by a few more pounds