Dancing is a whole-body workout that’s actually fun. It’s good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging
Kampala ballet and modern dance school
Autumn Studios, Makindye
Esom School of Music
Music dance and Drama Department
Goodfoot Ballet Dance Academy
Lohana Academy
What is the concept of dance?
Dance is a performing art form consisting of purposefully selected sequences of human movement. Dance can be categorized and described by its choreography, by its repertoire of movements, or by its historical period or place of origin.
What are the benefits of dancing?
Health benefits of dancing
- improved condition of your heart and lungs.
- increased muscular strength, endurance and motor fitness.
- increased aerobic fitness.
- improved muscle tone and strength.
- weight management.
- stronger bones and reduced risk of osteoporosis.
- better coordination, agility and flexibility.
Is dancing good for health?
Research shows dancing can improve your mental health by boosting your overall happiness. … Dancing is a great cardio workout. Like any good, low-impact cardio workout, dancing can improve cardiovascular health, increase stamina, strengthen bones and muscles and stave off illnesses