What is a Balanced Diet?
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid,
macronutrients such as protein, micronutrients such as vitamins, and adequate fiber and food energy.
Best Balanced Diet In Uganda
Dark green leafy vegetables.
Beans – pretty much any type.
Whole grains.
Tuna.
Nuts.
Tomatoes.
Berries.
Fat-free milk and yogurt.
What is the best way to eat a Balanced Diet In Uganda?
1. Base your meals on starchy carbohydrates
Food that is starchy carbohydrates should make up just over one-third of the food you eat. Starchy carbohydrates include potatoes, bread, rice, pasta and cereals.
2. Eat lots of fruit and veg
It’s recommended that we eat at least five portions of a variety of fruit and veg every day. It’s easier than it sounds.
3. Eat more fish – including a portion of oily fish
Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish.
4. Cut down on saturated fat and sugar
We all need some fat in our diet, but it’s important to pay attention to the amount and type of fat we’re eating. There are two main types of fat: saturated and unsaturated.
5. Eat less salt – no more than 6g a day for adults
Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke.
6. Get active and be a healthy weight
Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health.
7. Don’t get thirsty
We need to drink plenty of fluids to stop us getting dehydrated – the government recommends 6-8 glasses every day.
8. Don’t skip breakfast
Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight.
What is the benefit of a Balanced Diet?
A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy.
Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function.