What is Arginine?
L-arginine is an amino acid that helps the body build protein.
Best Arginine In Uganda
Best single ingredient L-arginine: Pure Encapsulations L-Arginine, Thorne Research Perfusia-SR, Klaire Labs L-Arginine HCl, and Life Extension L-Arginine Caps
Best for athletes: NOW Sports L-Arginine Powder and ONIT Total Nitric Oxide
Best for ED: Doctor’s Best L-Arginine Powder
What is the best way to take Arginine?
The most preferred time to take L-Arginine is before a workout. It should ideally be consumed half an hour before starting your workout.
This will increase the Nitric Oxide levels in the body which helps to improve muscle pump, higher workout performance, and improve endurance.
Should you take arginine in the morning or at night?
Daily doses can be as high as 2-3 grams up to 3 times a day. Arginine is absorbed better with an empty stomach.
Is it good to take L-Arginine before bed? Yes, you can take L-Arginine before bed because increasing Growth Hormone levels while you sleep can enhance recovery and muscle growth.
Who should not take Arginine?
L-arginine can worsen allergies or asthma. Use the supplement with caution if you have these conditions. Be careful about taking
L-arginine if you’ve had cold sores or genital herpes. Too much L-arginine in your system can potentially trigger the virus that causes those conditions.